About Logan

HOWDY!

 

Thanks for checking out my page. I am your golf, injury recovery, and athlete specialist!

 

My story is a little bit different than most people's "transformation" stories.  In America today, all the stories come from those who need to lose weight because we have so many delicious choices of things to eat, and a plethora of activities that require no effort at all which leads to a lot of excess weight to be gained.  I've always been skinny and I've always been active.  I played every sport I could growing up and if you had a job that needed to be done all you had to do was point me in the right direction and get out of the way and I would work till the job is done.  I lifted weights all through high school but still graduated at 6 foot tall and a measly 160 lbs. I hear all the time how "easy" fitness must be for me because I'm lean and I have a high metabolism.  Thanks to my genetics I do stay pretty lean, but that also means that it's very hard for me to gain and maintain muscle.  Keeping the size I've worked so hard to gain on my frams is just as much of battle as keeping off weight you have lost.  I know nobody will be shedding a tear for me and my struggle, just know we all have our advantages and disadvantages, but your

 

genetics are not an excuse! 

 

You may have been know as "skinny" or "big boned" your whole life, but that's just your starting point, not your destination.  Bottom line is, living healthier is a lifelong journey that will have its ups & downs, won't always be easy, but isn't always a grind either when it's done right. 

 

Live the life you want, look how you want and feel better doing it.